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breakfast

Have your breakfast with Ayam Brand™ this month! Breakfast is the most important meal of the day. As the name suggests, you “break” the “fast” after a night’s rest by eating in the morning.

Your body needs to know that you have already started your day and will begin to burn fats for energy. Hence, having breakfast gives you the power to concentrate and perform better at your work or school, and increases metabolism by 20%. That is good news if you are worrying about your waistline because having some food in the morning reduces the need to snack or binge during lunch.

Ayam Brand™ has an extensive range of Tuna flavours and baked beans for your breakfast options! Eat them with bread, porridge, rice, noodles. Any way you want, and any way you like!

Hungry for some breakfast already? Try our recipe below!
 
Tuna Breakfast Muffin Melts
Serves 2
Ingredients:
1 can of Ayam Brand™ Tuna Chunks in Water (drained)
3 eggs
½ can of Ayam Brand™ Corn Kernel
40g of onion
50g of chopped tomatoes
60g of mozzarella cheese / cheddar cheese
2 pieces of English Muffins
1½ tbsp of cooking oil
recipe
Method:
1. Slice the muffin into halves.
2. Beat the eggs in a bowl.
3. Add oil into pan, add in tuna, corn, onions tomatoes. Cook for about 2 minutes.
4. Pour in egg, stir for about 1 minute. Mix in the cheese.
5. Place the toppings onto the muffins.
 
Nutrient Summary of Tuna Breakfast Muffin Melts
Nutrient Value Per Serving
(417.00g)
% RDI
Total Calories (kcal) 591 29.55
Carbohydrates (g) 44.21 14.74
Protein (g) 40.48 80.95
Total Fats (g) 27.95 43.01
Saturated Fats (g) 3.95 19.75
Dietary Fiber (g) 5.86 23.43
Sodium (mg) 844.59 35.19
* Based on a 2000 kcal diet
* Information Provided by MyKenzen.com

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